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Oatmeal, Soy and Brown Rice Pancakes

Oatmeal, Soy and Brown Rice Pancakes

Ingredients

  • 2 cups oatmeal
  • 1/2 cup chickpea flour
  • 1/2 cup soy flour
  • 1/2 cup rice flour
  • 1 tsp vanilla
  • 2 Tbs panela or cane sugar
  • 3 cups water

Preparation

  1. Put all the ingredients in a blender. Blend until everything is finely ground. The consistency should be neither too thick nor runny.
  2. Heat a frying pan or griddle. Spread the surface with a little oil and put the dough directly from the blender in circles forming the pancakes. Cook them for 4-5 minutes on each side; it is necessary to wait until bubbles are seen and the top is almost dry to be able to turn it. Serve hot with honey and fresh fruit.

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Estefania Salazar

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Hi, I'm Steph. Welcome to Quinoa Plant-based Cooking.

In this space you will find nutritious and delicious recipes, as well as tools to help you and motivate you to enjoy the immense benefits of plant-based food prepared at home.

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