These oat burgers are easy and fast to cook. You can freeze them and heat them up when needed. You can also make them gluten-free using gluten-free oats.

Ingredients

• 4 cups of water.
• 1/2 cup of soy sauce.
• 1/4 cup of olive oil (optional).
• 1 cup pecan meal.
• 1/4 cup of nutritional yeast flakes.
• 2 teaspoons of garlic powder.
• 1 tablespoon of dried basil.
• 2 teaspoons of onion powder.
• 1 teaspoon of bacon seasoning (optional but adds flavor).
• 1 teaspoon of coriander powder.
• 1 teaspoon of sage powder.
• 4 cups of quick oats (use gluten-free oats for gluten-free version).

Preparation

1. Preheat oven to 350 F / 180 C
2. In a bowl, mix all the dry ingredients.
3. In a big pot, boil water and add soy sauce and olive oil.
4. Add the dry ingredients and stir till thick, cooking for 3 minutes.
5. On a non-sticky pan or parchment paper form burgers.
6. Bake at 350 F / 180 C for 15 minutes on one side.
7. Flip and bake for another 10-15 minutes.
8. Enjoy!